Meet Jessica Rosas! B.S. Marketing DePaul Universisty and Stott Certified Instructor in Reformer, CCB and Mat. In my Pilates classes - curated from the principles of biomechanics, fitness, yoga, self myosfascial release, these semi private sessions are thoughtfully designed with your goals and needs in mind by layering in progressions and variety to keep your mind and muscles challenged.
BIO - What I’m About
A certified STOTT Pilates instructor who rediscovered a love for sports and has made my life's work in helping others find positive strides in wellbeing---beyond transforming to a healthier physique. Mindful movement and control within one's body is transformative to other dimensions of life. This has led to cultivating my passion: To inspire others in finding the light - wellness within.
I work with a range of clients - professionals looking to prioritize their fitness & health or counter the effects of being desk bound, everyday athletes looking to optimize performance-- and anyone looking for low impact strength training in a mindful approach to their unique bodies or special conditions. When I’m not leading classes, I’m off exploring in my movement journey, prioritizing play in sports or finding new recipes to nourish my soul + body with a heavy emphasis on a plant based lifestyle. Passionate about coaching others in movement and mindset, individually and in like minded groups-- I’ll meet you there to help with your goals and empower you to reach your vision of health.