Juvo Board

Discover the benefits of instability and elevation training on Juvo Board. It allows many modalities to be taught to all fitness levels. WE included Juvoboard in our Pilates & Pilates for Neuro sessions.  

 

Benefits include:
  • Improves balance and neuromuscular control and stability

  • Increases the ability to perform everyday activities

  •  Improves posture, decreases fall risk and reduces risk of injury

  • Weight-bearing exercise builds stronger bones

  • Instability allows for joint and muscular self-correction

  • Improves focus and concentration

  • Assists in proper form to prevent injury

  • Allows for safer inversions to revitalize the brain

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