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Stott® Pilates

STOTT® PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

Co-founders Moria and Lindsay G. Merrithew along with a team of physical therapists, sports medicine, and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.

 

This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT® PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities, and everyone else in between.

Pilates for Neuro

Pilates for Neurological Disorders® is designed specifically for those people that have been diagnosed with MS, CP, Parkinson's, Traumatic Brain Injury, Stroke, Dystonia, Scoliosis, Arthritis  and the aging athlete.   Each client manifest their particular disorders differently.  Each session will focus on your common problematic muscle groups and symptoms including but not limited to:   balance issues, weakness, and gait abnormalities.  Movement should feel good and we will .challenge the brain's neuroplasticity by learning new movement patterns and creating new neuromuscular pathways. Having  fun is important as is intense exercises to challenge the new pathways. Teaching you functional exercises  will  improve your strength and give you functional improvements to improve your gait and balance.

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